-
Fry
One year Post op update
For those that are interested in my progress, I updated my blog on the Obesity Help website.
http://www.obesityhelp.com/member/ac...ce-adjustment/
Time to hit the water, going to mountain bike into the Klamath River Canyon for some small water action this weekend.
-
Smallstreams Founder
Awesome, good for you!
I'm on Atkins, have lost about 12lbs so far and about a third of the way to my target weight.
I'm learning to look at labels and more importantly portion control.
Every two weeks I give myself a day to eat what I want within reason.
One more week and I'm eating spaghetti and having a coke and a peanut butter cup and whoa, that coke is going to taste so good.
I eat Strawberries when I want something sweet.
I eat salad twice a day, spinach leaves and I like kale mixed in. Blue cheese dressing with some bacon bits makes my salads awesome.
Atkins sells food on it's web site. I'm going to purchase some of their snacks.
I feel great.
It is easy once you get past week two, it becomes a habit.
-
Fry
Nice work. I eat the Atkins protein and snack bars as a tasty treat. They have good protein, no sugar and taste great. Look for them in the same area of the store that protein bars are sold.
-
smallstreams.com
So cool, Andrew.
While I love the memories associated with your avatar - one of the most memorable little jaunts of my life and Noah's for sure, we're going to need a new studly avatar!
-
Smallstreams Founder
Yup, I eat the Atkins candy bars too. I eat them when I get tired and hungry and they really taste good, not like some diet bar, like a real candy bar.
Members who have read this thread: 0
There are no members to list at the moment.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
![2 Vintage Fishing Rod Poles Reels 7 Feet Blue and Tan Color picture](/store/img/g/9oYAAOSwgQ1lUmzm/s-l225/2-Vintage-Fishing-Rod-Poles-Reels-7-Feet-Blue-and-.jpg)
2 Vintage Fishing Rod Poles Reels 7 Feet Blue and Tan Color
$69.99
![2 Vintage Fishing Rod Poles Reels - 7 ft - Actionrod Tubular #4280 Glass picture](/store/img/g/AgEAAOSwXyJlUmvb/s-l225/2-Vintage-Fishing-Rod-Poles-Reels-7-ft-Actionrod-T.jpg)
2 Vintage Fishing Rod Poles Reels - 7 ft - Actionrod Tubular #4280 Glass
$69.99
![Japanese Taisho Silver Okimono - Ibitsu W/ Fishing Rod & Fish picture](/store/img/g/PMkAAOSw7eVmU0L6/s-l225/Japanese-Taisho-Silver-Okimono-Ibitsu-W-Fishing-Ro.jpg)
Japanese Taisho Silver Okimono - Ibitsu W/ Fishing Rod & Fish
$999.00
![MUSEUM QUALITY PRIMITIVE ANTIQUE WOODEN FISHING REEL DROP LINE ICE FISHING ROD picture](/store/img/g/l9cAAOSwE2dmYONz/s-l225/MUSEUM-QUALITY-PRIMITIVE-ANTIQUE-WOODEN-FISHING-RE.jpg)
MUSEUM QUALITY PRIMITIVE ANTIQUE WOODEN FISHING REEL DROP LINE ICE FISHING ROD
$99.00
![Vintage Berkley Hunter Graphite Sensitive Strong Fishing Rod Pole picture](/store/img/g/u94AAOSwptVlUm3F/s-l225/Vintage-Berkley-Hunter-Graphite-Sensitive-Strong-F.jpg)
Vintage Berkley Hunter Graphite Sensitive Strong Fishing Rod Pole
$64.99
![2 NOS GUDEBROD FISHING ROD BUTT WINDING WRAP Each 3/32](/store/img/g/Z1oAAOSwltxcHRAO/s-l225/2-NOS-GUDEBROD-FISHING-ROD-BUTT-WINDING-WRAP-Each-.jpg)
2 NOS GUDEBROD FISHING ROD BUTT WINDING WRAP Each 3/32" x 3 YDS LOT G2A
$4.50
![Old chinese fishing rod picture](/store/img/g/Pq0AAOSwJABmEX97/s-l225/Old-chinese-fishing-rod.jpg)
Old chinese fishing rod
$3500.00
![Vintage Letterpress Printing Block Bamboo Fishing Rod Lot picture](/store/img/g/ww8AAOSwnvVl2VAZ/s-l225/Vintage-Letterpress-Printing-Block-Bamboo-Fishing-.jpg)
Vintage Letterpress Printing Block Bamboo Fishing Rod Lot
$60.00
![Antique Vintage Chinese Carving Asian Fisherman Fish Rod 12” picture](/store/img/g/FmcAAOSwrkVlpZbx/s-l225/Antique-Vintage-Chinese-Carving-Asian-Fisherman-Fi.jpg)
Antique Vintage Chinese Carving Asian Fisherman Fish Rod 12”
$59.99
![Antique Wood-framed Illustration of Gentlemen Fishing Bamboo Rods Circa 1860 picture](/store/img/g/XWsAAOSwotVi99dq/s-l225/Antique-Wood-framed-Illustration-of-Gentlemen-Fish.jpg)
Antique Wood-framed Illustration of Gentlemen Fishing Bamboo Rods Circa 1860
$87.50
Bookmarks