-
Fry
One year Post op update
For those that are interested in my progress, I updated my blog on the Obesity Help website.
http://www.obesityhelp.com/member/ac...ce-adjustment/
Time to hit the water, going to mountain bike into the Klamath River Canyon for some small water action this weekend.
-
Smallstreams Founder
Awesome, good for you!
I'm on Atkins, have lost about 12lbs so far and about a third of the way to my target weight.
I'm learning to look at labels and more importantly portion control.
Every two weeks I give myself a day to eat what I want within reason.
One more week and I'm eating spaghetti and having a coke and a peanut butter cup and whoa, that coke is going to taste so good.
I eat Strawberries when I want something sweet.
I eat salad twice a day, spinach leaves and I like kale mixed in. Blue cheese dressing with some bacon bits makes my salads awesome.
Atkins sells food on it's web site. I'm going to purchase some of their snacks.
I feel great.
It is easy once you get past week two, it becomes a habit.
-
Fry
Nice work. I eat the Atkins protein and snack bars as a tasty treat. They have good protein, no sugar and taste great. Look for them in the same area of the store that protein bars are sold.
-
smallstreams.com
So cool, Andrew.
While I love the memories associated with your avatar - one of the most memorable little jaunts of my life and Noah's for sure, we're going to need a new studly avatar!
-
Smallstreams Founder
Yup, I eat the Atkins candy bars too. I eat them when I get tired and hungry and they really taste good, not like some diet bar, like a real candy bar.
Members who have read this thread: 0
There are no members to list at the moment.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
2 Vtg Fishing Mudman with Fishing Pole, Shiwan Glazed Ceramic Pottery, Mudman
$141.00
RARE Antique Chinese Ru Type Glazed Celadon Bowl twin fish Motif VERY RARE
$2495.00
Vintage Japanese Bamboo Fishing Net Basket Folding Purse
$79.29
Vintage 24k Solid Gold Hand Made Feng-Shui Carp / Fish Sculpture 3.82 Grams
$1499.00
Ancient artifact for fishing of the Middle Ages
$17.00
Vintage Pastry Fork F. G EPNS Sheffield England Silverplate Fish Fork
$14.99
TWISTONS - Fishing Line Sinkers - Stream and River Fishing - Trout, Salmon etc.
$8.50
Beautiful Seahorse And Fish Inscribed Tiger Cowrie Seashells Myrtle Beach
$14.99
Rare Antique Chinese Fisherman w/ Fish & Net, Brush Pot Carved Heavy Dark Wood
$549.99
1900’s Paleolithic Li Zhi Period 14in Vase Koi Fish VTG Porcelain
$272.00
Bookmarks