-
Fry
One year Post op update
For those that are interested in my progress, I updated my blog on the Obesity Help website.
http://www.obesityhelp.com/member/ac...ce-adjustment/
Time to hit the water, going to mountain bike into the Klamath River Canyon for some small water action this weekend.
-
Smallstreams Founder
Awesome, good for you!
I'm on Atkins, have lost about 12lbs so far and about a third of the way to my target weight.
I'm learning to look at labels and more importantly portion control.
Every two weeks I give myself a day to eat what I want within reason.
One more week and I'm eating spaghetti and having a coke and a peanut butter cup and whoa, that coke is going to taste so good.
I eat Strawberries when I want something sweet.
I eat salad twice a day, spinach leaves and I like kale mixed in. Blue cheese dressing with some bacon bits makes my salads awesome.
Atkins sells food on it's web site. I'm going to purchase some of their snacks.
I feel great.
It is easy once you get past week two, it becomes a habit.
-
Fry
Nice work. I eat the Atkins protein and snack bars as a tasty treat. They have good protein, no sugar and taste great. Look for them in the same area of the store that protein bars are sold.
-
smallstreams.com
So cool, Andrew.
While I love the memories associated with your avatar - one of the most memorable little jaunts of my life and Noah's for sure, we're going to need a new studly avatar!
-
Smallstreams Founder
Yup, I eat the Atkins candy bars too. I eat them when I get tired and hungry and they really taste good, not like some diet bar, like a real candy bar.
Members who have read this thread: 0
There are no members to list at the moment.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
LARGE Vintage Nautical Folk Art Metal & Enamel Fish Bait Shop Salvage Trade Sign
$289.50
Southern Lure T-shirt Men's Large Jiggy fish logo blue
$6.88
Fishing Lure Custom Pencil Popper Made in USA #83
$24.99
Fishing Lure Custom Pencil Popper Made in USA #23
$22.99
4PCS Lot 5cm/7.4g Crankbait Top Water Popper Fishing Lure Bass Hard Bait Tackle
$4.99
Mustad 25lb Spring Scale MT016, Fishing Salt Water Approved | A5
$11.49
5PCS Lot 6cm/6.3g Crankbaits Topwater Popper Fishing Lures Bass Hard Bait Tackle
$6.63
10PCS/Set 9cm/12g Fishing Hard Bait Topwater Popper Lure Bass Crankbait Wobbler
$11.85
Fishing Lure Stripers/Custom Pencil Popper Made in USA #85
$24.99
Handmade 27 1/2" Metal Handle & Large Fish Hook Gaffing Snagging Tool Drag Fish
$22.50
Bookmarks