-
Smallstreams Founder
Awesome, good for you!
I'm on Atkins, have lost about 12lbs so far and about a third of the way to my target weight.
I'm learning to look at labels and more importantly portion control.
Every two weeks I give myself a day to eat what I want within reason.
One more week and I'm eating spaghetti and having a coke and a peanut butter cup and whoa, that coke is going to taste so good.
I eat Strawberries when I want something sweet.
I eat salad twice a day, spinach leaves and I like kale mixed in. Blue cheese dressing with some bacon bits makes my salads awesome.
Atkins sells food on it's web site. I'm going to purchase some of their snacks.
I feel great.
It is easy once you get past week two, it becomes a habit.
Members who have read this thread: 0
There are no members to list at the moment.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Rare Antique Chinese Fisherman w/ Fish & Net, Brush Pot Carved Heavy Dark Wood
$549.99
Antique porcelain Chinese Foot Bath with Handpainted Koi Fish & Matching Vase
$465.00
RARE Antique Chinese Ru Type Glazed Celadon Bowl twin fish Motif VERY RARE
$2495.00
Antique Chinese Republic Period Porcelain Figurine Scholar Riding Mythical Fish
$525.00
2+1 Antique Chinese Carved Gaming KOI FISH Chip Counter Mother-o pearl Cir 1790
$30.00
TWISTONS - Fishing Line Sinkers - Stream and River Fishing - Trout, Salmon etc.
$8.50
Antique/Vintage Hand Made Amber colored Japanese Fishing Float Diameter 14"
$349.99
12 lb. Box of Used Fishing Net - Authentic Old Vintage Commercial Fish Netting
$39.94
Antiq 5-Tine 10" Fishing Hunting Eel Frog Spear Head Blacksmith Hand Forged.OBO
$89.00
1900’s Paleolithic Li Zhi Period 14in Vase Koi Fish VTG Porcelain
$272.00
Bookmarks