Results 1 to 5 of 5

Thread: One year Post op update

  1. #1

    One year Post op update

    For those that are interested in my progress, I updated my blog on the Obesity Help website.

    http://www.obesityhelp.com/member/ac...ce-adjustment/

    Time to hit the water, going to mountain bike into the Klamath River Canyon for some small water action this weekend.

  2. #2
    Awesome, good for you!

    I'm on Atkins, have lost about 12lbs so far and about a third of the way to my target weight.

    I'm learning to look at labels and more importantly portion control.

    Every two weeks I give myself a day to eat what I want within reason.

    One more week and I'm eating spaghetti and having a coke and a peanut butter cup and whoa, that coke is going to taste so good.

    I eat Strawberries when I want something sweet.

    I eat salad twice a day, spinach leaves and I like kale mixed in. Blue cheese dressing with some bacon bits makes my salads awesome.

    Atkins sells food on it's web site. I'm going to purchase some of their snacks.

    I feel great.

    It is easy once you get past week two, it becomes a habit.
    Japan: Tsuttenkai, Jolly Fishers, member since 2010

  3. #3
    Nice work. I eat the Atkins protein and snack bars as a tasty treat. They have good protein, no sugar and taste great. Look for them in the same area of the store that protein bars are sold.

  4. #4
    So cool, Andrew.

    While I love the memories associated with your avatar - one of the most memorable little jaunts of my life and Noah's for sure, we're going to need a new studly avatar!

  5. #5
    Yup, I eat the Atkins candy bars too. I eat them when I get tired and hungry and they really taste good, not like some diet bar, like a real candy bar.
    Japan: Tsuttenkai, Jolly Fishers, member since 2010

Members who have read this thread: 0

There are no members to list at the moment.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Vintage Japanese Wood Drawer Box Used for Fishing Tackle & Reel Kobako picture

Vintage Japanese Wood Drawer Box Used for Fishing Tackle & Reel Kobako

$295.00



Vintage Letterpress Printing Block Falcon Brand Smelled Hooks Fishing Tackle picture

Vintage Letterpress Printing Block Falcon Brand Smelled Hooks Fishing Tackle

$28.00



Vintage Cheney Rare 5 Tiered Wooden Storage Fishing Tackle Box picture

Vintage Cheney Rare 5 Tiered Wooden Storage Fishing Tackle Box

$83.96



Westpoint Quality Tackle Box Green Fishing Fisherman picture

Westpoint Quality Tackle Box Green Fishing Fisherman

$35.00



1916 DOWAGIAC FISHING SPORT TACKLE LURE CRAB WIGGLER JIM HEDDON MICHIGAN 22061 picture

1916 DOWAGIAC FISHING SPORT TACKLE LURE CRAB WIGGLER JIM HEDDON MICHIGAN 22061

$21.95



Vintage 1951 Sir James Aitken's Fishing Tackle Catalog Very Nice  picture

Vintage 1951 Sir James Aitken's Fishing Tackle Catalog Very Nice

$2.99



Vintage CHATILLON Brass Hanging Scale NEW YORK 15 lb. Fish Tackle Box INST-T picture

Vintage CHATILLON Brass Hanging Scale NEW YORK 15 lb. Fish Tackle Box INST-T

$13.50



Fishing Tackle Antiques And Collectables Plus Hunting And Fishing Magazine picture

Fishing Tackle Antiques And Collectables Plus Hunting And Fishing Magazine

$15.99



Vintage block and tackle set up/ with extra black pully/ as found/ cool item/ picture

Vintage block and tackle set up/ with extra black pully/ as found/ cool item/

$39.99



Japanese Antique Rod, Bessen Shuho, fishing tackle, hera rod picture

Japanese Antique Rod, Bessen Shuho, fishing tackle, hera rod

$350.00