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Smallstreams Founder
Awesome, good for you!
I'm on Atkins, have lost about 12lbs so far and about a third of the way to my target weight.
I'm learning to look at labels and more importantly portion control.
Every two weeks I give myself a day to eat what I want within reason.
One more week and I'm eating spaghetti and having a coke and a peanut butter cup and whoa, that coke is going to taste so good.
I eat Strawberries when I want something sweet.
I eat salad twice a day, spinach leaves and I like kale mixed in. Blue cheese dressing with some bacon bits makes my salads awesome.
Atkins sells food on it's web site. I'm going to purchase some of their snacks.
I feel great.
It is easy once you get past week two, it becomes a habit.
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