-
Fry
One year Post op update
For those that are interested in my progress, I updated my blog on the Obesity Help website.
http://www.obesityhelp.com/member/ac...ce-adjustment/
Time to hit the water, going to mountain bike into the Klamath River Canyon for some small water action this weekend.
-
Smallstreams Founder
Awesome, good for you!
I'm on Atkins, have lost about 12lbs so far and about a third of the way to my target weight.
I'm learning to look at labels and more importantly portion control.
Every two weeks I give myself a day to eat what I want within reason.
One more week and I'm eating spaghetti and having a coke and a peanut butter cup and whoa, that coke is going to taste so good.
I eat Strawberries when I want something sweet.
I eat salad twice a day, spinach leaves and I like kale mixed in. Blue cheese dressing with some bacon bits makes my salads awesome.
Atkins sells food on it's web site. I'm going to purchase some of their snacks.
I feel great.
It is easy once you get past week two, it becomes a habit.
-
Fry
Nice work. I eat the Atkins protein and snack bars as a tasty treat. They have good protein, no sugar and taste great. Look for them in the same area of the store that protein bars are sold.
-
smallstreams.com
So cool, Andrew.
While I love the memories associated with your avatar - one of the most memorable little jaunts of my life and Noah's for sure, we're going to need a new studly avatar!
-
Smallstreams Founder
Yup, I eat the Atkins candy bars too. I eat them when I get tired and hungry and they really taste good, not like some diet bar, like a real candy bar.
Members who have read this thread: 0
There are no members to list at the moment.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Brass Porthole Window Boat Porthole Window Door Window Glass Porthole
$108.00
2ea VINTAGE EBBCO Nautical SEXTANT ENGLAND Made Navigation Boating
$49.99
12 inches Canal Boat Porthole Window Glass-Nickel Finish Ship Window Wall Window
$37.80
Quality Brass Nautical Maritime Boat Mini Ship Antique Spot Light x (2) Set Lot
$980.69
Antique Dolphin Model Boat (read Description)rare
$250.00
Antique Union Craft Model Boat (DOES RUN) Rare
$400.00
Handmade Chris Craft Dual Cockpit Boat Wooden Model 16” Classic Runabout
$39.00
Navigation Lights for Boats Led, Boat Red and Green Bow Lights, Boat Night Fishi
$21.02
Reclaimed Teak Boat Handles 4.5” CTC Cabinet Drawer Pull One Pair 5.5” Overall
$49.95
Vintage Maritime Nautical Boat Wooden Ship Wheel 36" Steering Wheel 3ft Brass
$155.00
Bookmarks