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Thread: One year Post op update

  1. #1

    One year Post op update

    For those that are interested in my progress, I updated my blog on the Obesity Help website.

    http://www.obesityhelp.com/member/ac...ce-adjustment/

    Time to hit the water, going to mountain bike into the Klamath River Canyon for some small water action this weekend.

  2. #2
    Awesome, good for you!

    I'm on Atkins, have lost about 12lbs so far and about a third of the way to my target weight.

    I'm learning to look at labels and more importantly portion control.

    Every two weeks I give myself a day to eat what I want within reason.

    One more week and I'm eating spaghetti and having a coke and a peanut butter cup and whoa, that coke is going to taste so good.

    I eat Strawberries when I want something sweet.

    I eat salad twice a day, spinach leaves and I like kale mixed in. Blue cheese dressing with some bacon bits makes my salads awesome.

    Atkins sells food on it's web site. I'm going to purchase some of their snacks.

    I feel great.

    It is easy once you get past week two, it becomes a habit.
    Japan: Tsuttenkai, Jolly Fishers, member since 2010

  3. #3
    Nice work. I eat the Atkins protein and snack bars as a tasty treat. They have good protein, no sugar and taste great. Look for them in the same area of the store that protein bars are sold.

  4. #4
    So cool, Andrew.

    While I love the memories associated with your avatar - one of the most memorable little jaunts of my life and Noah's for sure, we're going to need a new studly avatar!

  5. #5
    Yup, I eat the Atkins candy bars too. I eat them when I get tired and hungry and they really taste good, not like some diet bar, like a real candy bar.
    Japan: Tsuttenkai, Jolly Fishers, member since 2010

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