A big mug of Assam , semi skimmed milk,a touch of golden sugar ,taken at least 3 times a day .
also a fan of some caribean tea a ginger and sorrell mix ,drunk hot or chilled refreshing and no caffeine.
Gus know where you are with the caffeine bit, many years ago I managed a resturant with bottomless filter coffe pots ,was addicted and on days off would suffer withdrawl symptoms including wicked headaches!
A coffee shared with wife and son on a saturday morning whilst vegtable and fruit shopping on a street market is my only cup of coffee most weeks .